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usfbullshit56
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good job
...but looks like you got a very unhealthy tan
Thursday, October 20, 2005 10:50 AM
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benny5
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yeah... painted on.
3 layers of pro tan. 2 layers of dream tan. gotta be super dark for shows.
tans are unhealthy i'm usually mildly tanned in the off season. thanks.
Thursday, October 20, 2005 10:55 AM
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PitchMe
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Where have U been Ben?
Thursday, October 20, 2005 7:02 PM
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aznpinayluv4u
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geeezuuss.... ripped mofo!
Friday, October 21, 2005 1:18 AM
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jessecurry
Tampa, FL
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every time I see a body building picture I ask, what's with the improper fist? By improper I mean a fist that would break your thumb if you tried to use it.
Friday, October 21, 2005 3:13 AM
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usfztagrl
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u don't look very cuddly.... buuut that's amazing!
Friday, October 21, 2005 3:15 AM
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chicky9914
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Awesome rear double-bi!
Friday, October 21, 2005 5:01 AM
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benny5
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haha... jesse you are correct, i had a hard time retraining making a fist, because in fighting you dont put the thumb inside... bodybuilding you do. it felt awkward for sure bro.
this next yr everything will look better. this was my first show and i learned a lot... this yr a lot less mistakes will be made, and ive busted my butt on my weaknesses even further.
as for cuddly-ness, my gf likes cuddling w/ me and its great, but you are correct i'm not the softest pillow in the pillowcase.
thanks for the comments guys. peace.
Monday, October 24, 2005 3:16 AM
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h0ttricanbarbi3
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Nice, how long did it take you to achieve this?
Monday, October 24, 2005 3:18 AM
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usfbullshit56
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he went from this
to this
Monday, October 24, 2005 4:26 AM
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benny5
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i've put on about 10-15lbs a yr. since high school.
getting smarter and smarter and eating more and more.
i went from being extremely active and playing a lot of sports to solely focusing on bodybuilding.
i was about 185 w/ 11%body fat in high school. that show was about 192lbs with 4-5% body fat after being 225lbs w/ 9% body fat. now i'm around 240lbs probably less than 10% body fat right now. looking to step on stage with 3% body fat and weigh in around 215.
read enough, learn enough, devote yourself enough, and be blessed with amazing genetics you can get things done. i spend most of my free time studying and reading about bodybuilding and supplements and nutrition. most people this age spend most of their time partying and drinking tons of alcohol (alcohol negates so many gains in the gym and in health it isn't even funny) that's why you see a lot of frat boys with great arms, shoulders, and a chest.... and a belly.
thanks for the interest in the pics.
the answer though is 5-6 yrs of extremely dedicated training growing more knowledgable as the yrs go by. can never know enough or know it all in this world.
Tuesday, October 25, 2005 5:29 AM
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